Knowing my slight obsession with healthy eating, my husband recently posted a link on my facebook page about super foods for men and women. I was really excited about it and hope to really implement the majority of it into my diet more. There are somethings *ahem buffalo meat* that I’m not sure how to work in, but, the majority looks good to me!
That is just a brief list, there is a ton more information on the Shine by Yahoo site. Check it out here.
with love and happy eating,